During this time, you should do nothing but very light cardio (walking) and stretching. December 19, 2017. The lower your carbohydrates for a single day go, the more crucial these re-feeds will be for maintaining your muscle mass. This includes muscle and fat. Diet Planner / Online Fitness Coach. Advanced Search. There are a ton of methods to measure body fat. Don’t even count them in your calories for the day. These two things are your diet and your exercise routine, so let’s start with the former. you have 40 lbs. This is basicly ' nclifter6feet6's' extreme beach cutting diet. Holly Van Hare. How long did it last? Extreme cuts are dumb and a great way to lose muscle and strength, feel shitty most of the time, and have your training suck because you lack energy and recovery. 3,100 users here now. And while I of course still liked sugar, I didn’t crave it with the same intensity . I'll always try to adjust things during a cutting phase in order of importance: Diet. get reddit premium. The first technique to efficiently cut fat is to properly manage your macros. But without the constant sweetness of my soda, my sweet tooth started to subside. On a 6-week cutting diet you’ve not got time to f*ck around having cheat meals here, there and everywhere. once you get to lower levels of body fat, < 13% or so, more of these techniques (carb cycling, nutrient timing, EC stacking, etc) will start to make a difference. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. No muscle loss, very slight to no strength loss. @ 10.5% bf. The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton. Losing weight means lowering your overall body mass. A rapid fat loss protocol will see you dick-skin shredded in no time. I’ve cut a few times, and I have found the best way to find your starting amount of carbs is to eat 1g per pound of lean body mass. I recommend reading that before you read this, or I guarantee you will have questions. Have a high fat intake is going to make you fat: No, it’s not. Almost any diet can contribute towards your cutting phase if you have a large enough calorie deficit in place. But. Measuring tape method. The amount of micros they have and their filling nature during a period where you will be very hungry is the incentive. Otherwise, great guide. During Days 10 to 6, you cut carbs to 1/2-gram per pound of body weight per day. My muscle loss, at most, has been minimal, even with my relatively low protein intake. Crystal Light drink mix is a godsend. Please consult a certified nutritionist before you decide to alter your diet. These are the times that your body is less sensitive to insulin spikes, which must be minimized for fat loss. I’ll give you more details below the video… He describes it as a high fat, high protein, low carb diet. Also, here’s something important to note: cutting weight gets easier each time you do it. For reference, I was sitting at 17% BF at 225lbs (dirty bulk for 2 years from 160lbs). I tried it a bit earlier, for a short time. People think that fast diets are hard on the body. If I remember correctly, creatine causes your muscles to hold onto water and glycogen, which is beneficial during a cut when they will be depleted most. I have a rule for each. Cutting afterward wasn't that hard, I took the steps you see in that link I posted. If I had to choose between BCAAs, creatine, and glutamine I'd easily ditch the glutamine though. It is not enough to just clean up what you eat, it must be far more drastic than that. This dieter had slimmed down from 12st 12lb to a healthy 9st 1lb. And while I of course still liked sugar, I didn’t crave it with the same intensity . tcfitness2016-blog. By using our Services or clicking I agree, you agree to our use of cookies. Here's the bulk I used (The training day alternates never got used). Carbohydrates should be axed if you want to cut fat: This is true and false. Here's what I'm doing this time. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . of Olive Oil1 1/2 Scoop of Whey IsolateMulti-VitaminVitamin CFish Oils (2), 5 oz. When you’re on a cutting diet, the goal is to lose fat while retaining as much muscle as possible. istockphoto.com "Water fasting" involves replacing food with water. Click the link in my bio for more details! If you look [here] (http://hurrrrrrrrr.blogspot.com/2011/05/heres-my-current-cut.html), at the part in the screenshot labeled 'start' that was actually the first step of my cut after that bulk (I had replaced whole milk with the 2%). . A multi-vitamin will help to make sure your micronutrient requirements are sufficiently filled during the rough period of low caloric intake and Vitamin C is a powerful antioxidant that can help greatly as well. Cutting usually follows a bulking phase, but you can ‘cut’ anytime you want to lose fat and keep muscle. istockphoto.com "Water fasting" involves replacing food with water. Did 103kg to 94kg in 6 weeks. Every level was okay. Yes, you heard me right. Eight hours of sleep and staying hydrated are major important to losing fat instead of muscle. Those of you that have a tendency to lose muscle faster along with fat will need to have more frequent re-feeds, perhaps every 3-4 days. A good rule of thumb is that you want to consume about .25 grams of fat per 1 lb of body weight. Time until Brexit. Well, it’s actually the kind of cutting diet that I’ve been preaching for years! Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. Cutting diet plan. BOD POD. Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. 1 Cup of Strawberries1/2 Cup of Oatmeal5 Egg Whites40 PeanutsVitaminsFish Oils (2), 3/4 Cup of Blueberries1/2 Cup of Oatmeal1 Tbsp. I think there's probably a lot of individual variance when it comes to how the body can handle a cut. Oddly I’m at an extreme deficit (naturally around 1500 cal) eating steak and eggs essentially; but I don’t get hungry. Eating 1g protein / lb bodyweight. I know this is not the standard way to do things but normal cutting has NEVER worked for me and everyone is different. In this post, I wanted to share with you the best macro split for cutting. I would supplement with a multi-vitamin 3 times a day. Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. I tried to preface the introduction saying that using all the "advanced techniques" weren't necessary, but they would likely improve results even for those at high BF %'s. Also doing a modified 4/20 IF which deals with hunger the best for me. The difference is just akin to a marathon vs a sprint. All the recipes and tips below are borrowed from The Bodybuilder’s Kitchen and frankly, it’s one of the finest attack plans for safely shedding pounds that we’ve ever seen. Don't go too far over 3-3.5x your Get Shredded Diet daily guideline. Thread Tools. It is not enough to just clean up what you eat, it must be far more drastic than that.