All three of these concepts refer to the products of the disturbance of water metabolism in the human body, which after being produced will cause further pathologic changes. Symptoms can include a smelly and sluggish bowel, abdominal pain, leukorrhea, eczema, and deep-yellow colored urine. Uncovering swollen or painful areas often makes the discomfort worse. Symptoms and Signs of Damp and Phlegm Treatment of damp and its combinations involves removing the obstructions and dissipating the pathological products as well as returning the normal functionality of the zang-fu organs. The organs associated with the metal element are the lungs and large intestine. Organs of the body other than the spleen also contribute to the action of water metabolism. Damp can also combine with cold to create symptoms like achy joints in cold wet weather sticky or sweet taste in the mouth, excessive throat secretions (usually clear in color) sweating, chest stuffiness, preference for sweet and greasy foods, and a thick tongue coating. Accumulating in the head, it can cause dizziness, lethargy, fatigue, muscle pain and other symptoms. Dr. Edward F. Block IV graduated from the American College of Acupuncture and Oriental Medicine with a Master of Oriental Medicine in May 2007. The study of pathogenesis is the study of the actual processes within the body whereby disease occurs, develops and changes. Dampness can lodge in a specific part of the body or affect us more generally. The degree of aberration, the length of time of disruption and the systems involved determine the symptoms and progression of pathogenesis within the body. The liver (lower jiao) produces angiotensinogen that assists in water balance via the angiotensin-renin-aldosterone system. Internal dampness is the most common and easily will combine with heat or cold to cause damp-heat or damp-cold. With all of this rain let’s talk about Dampness! Foods that impair digestion yield food stagnation and interfere with the spleen contribute to the development of internal dampness due to the impairment of water metabolism within the body. When one overeats, food stagnation ensues. It’s easy to get dizzy and tired. Instantly receive our free Detox Cleanse guide by joining our monthly educational newsletter list. Alternately, Spleen Qi Deficiency will have symptoms of overthinking. A collection of dampness and heat may lead to such problems as inflammation, allergies (especially food allergies), high blood sugar, weight gain and urinary tract infections. Ways to help and prevent dampness: Regular acupuncture treatments, moxibustion and cupping. Dampness is both a physiological and a pathologic concept in TCM. There is a saying in TCM: "The earth element creates damp and the metal element stores it." This is what we all need to be focusing on right now because of COVID.As most of you know, my parents went through it and I had my own experience of what the Coronavirus felt like in my body. As time progresses, this Dampness can thicken and (especially when heat is added to the mix) result in Phlegm. Dampness can be thought of as the condition of "high humidity" inside the body. Normally caused by infection but in some cases … Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids. What is Dampness in Traditional Chinese Medicine (TCM), https://www.northcountynaturalmedicine.com/wp-content/uploads/2017/09/ncnm-horizontal-variation-3-280.png, https://www.northcountynaturalmedicine.com/wp-content/uploads/2019/11/dampness-rain-window-800.jpg. Fuzzy thinking, loose stools, fatigue, and aching joints – all of these things can arise from excess dampness in the body, according to Traditional Chinese Medicine (TCM). In dealing with the problems of dampness, the organs involved in the metabolism of water need particular attention. Damp symptoms often make someone feel heavy. The stomach likes dampness but the spleen abhors it. The lungs, spleen and kidneys are all intimately involved in various ways with water metabolism. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. Exhausted Kidney Qi (Xu) or Stagnant Bladder Qi (Excess) due to the Downward Infusion of Damp Heat, Stagnant Blood, or Stones. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids. Dampness describes a condition of viscosity and stagnation. How to dispel dampness The pulse commonly is slippery; the tongue often is puffy with teeth marks and a greasy coat. Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. They are: …and each presents with characteristic symptoms. Likewise, overindulgence in alcoholic beverages or greasy, sweet or spicy foods may lead to damp-heat, phlegm and stagnation of qi and blood. The main symptoms of Phlegm in the latter case would be a feeling of oppression of the chest, a Swollen tongue and a Slippery pulse. As a TCM physiological concept, it refers to the water received by the stomach and digested and absorbed by the spleen, so it is also sometimes called water damp. The pulse often is slippery and fast; the tongue commonly is red with a yellow, greasy coating; the nails are often red; and the hands often are puffy and red, with a mottled appearance and swollen red cuticles. When we overburden and tax our bodies we can be prone to outside influences weakening us and causing symptoms to develop. Typically, when the Spleen-Pancreas [Chinese medicine organ] is deficient, the body’s transformation and transportation of fluids slows and congests into Dampness. External dampness is a condition of prolonged high humidity that usually occurs in late summer. TruGen3 Introduces Tru Immune Support to Help Optimize Immune Systems. What are the Best Prenatal Vitamins for Brain Development? For example, the patient may feel hot (from Heat) but the skin may be cold to the touch, or he may have cold feet. Accumulating in human tissue, it tends to cause puffiness and edema. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. If Dampness predominates, it can be Internal or External. Generally, Cold foods and greasy foods are at the root of Spleen damage, but many pharmaceuticals such as antibiotics and chemotherapy are … Damp-Heat: signs of Humidity in the body Damp-Heat often comes with fever and yellow phlegm. ADHD, Autism, Blog, Bredesen Protocol, Chemical Exposure, Cognitive Function, Cognitive Health, Detox, Detoxification, Digestion, Naturopathic Medicine, Neurohacking, Pediatrics, Pollution, Prenatal, Toxins, Walsh Protocol, Upgrade Your Life: Tools Based in Both Science and Spiritual Tradition, The Science of Grounding: How Earthing Improves Sleep and Reduces Inflammation, How to Sleep Better: Nutrition, Stress, and Genetic Factors, Study: Integrative Treatment for Mild Cognitive Impairment (MCI). Tianjiang Pharmaceutical Donates TCM Herbs to Front-line Responders. They are often used interchangeably, but they really have some differences and should, therefore, be used differently. The tongue coating is covered with a thick layer of tongue coating. Heed some of these TCM nutrition tips to stay cool during summer. We are here to help you thrive. 2), Treating Trauma: Lessons From Wang Qing Ren and the Luo Vessels, Tips for Introducing Acupuncture to Biomedical Providers (Pt. The digestive system will not function properly. Regular exercise with light sweating. Dampness then works its way up the legs and settles into the lower jiao and spreads throughout the body. Dampness and its combinations with wind, cold and heat cause obstruction of qi and blood or blockage of the channels in some manner, if not directly impairing the function of the lungs, spleen and kidneys. Climate- Prolonged exposure to dampness, such as a humid climate, can weaken the Spleen and lead to Spleen-Qi deficiency. Excessive dampness can also cause, bad breath, bitter mouth, thick and greasy tongue coating, chest tightness, turbid urine, sticky stool. Disharmonies between the organ systems of the lungs, kidneys and liver with the spleen system all cause some form of disrupted water metabolism. The role of poor diet in contracting internal dampness and food therapy in combating internal dampness is well-known. By Hayley Stobbs R.Ac, CNC Internal dampness is a common TCM syndrome pattern. The mineral corticoids of the adrenal glands (part of the kidneys) also regulate water balance in the body via the kidney nephron. TCM places great importance on treating the body as a whole rather than merely managing symptoms. According to TCM, the same thing can happen inside our bodies. A New Herbal Gem Finds Its Way to the U.S. Standard Process and Integria Healthcare Sign 10-Year Extended Partnership Agreement, Treasure of the East Announces National Distribution Agreement with Emerson Ecologics, MediHerb Re-Releases Cat's Claw Forte, Providing Patients with Quality Immune System Support. Hi friends! In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. Diphtheria from Heat in the Lung Consuming Yin. A person with dampness will have a hard time in humid situations and often has difficulty losing weight. Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. Signs and symptoms include a sensation of fullness in the chest, epigastric distention, difficult and scanty urination, and hesitant and viscous stools. Avoid greasy and sweet foods, cold drinks and alcohol. Worry, pensiveness and mental overwork often negatively affect the transporting and transforming function of the spleen and contribute to deranged water metabolism as internal dampness. For example, we may ascribe the cause of diarrhea to the downward flow of excess dampness from the stomach/spleen (middle jiao), or the cause of edema to the outward flow of dampness as a result of a disturbance in the spleen system. Patients often complain of dizziness, a heavy sensation in the head and body, and joint soreness and pain. Grief and melancholy stifle lung qi, which disrupts the production of arginine-vasopressin. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. Mainly exposure to dampness, ie wet or cold conditions or weather, but also drafts of air or becoming chilled: all these especially if you are hot or sweaty. So, too, is most of North America. In TCM, these are only partial aspects, as the Chinese idea of phlegm disorders incorporates a lot more than just material phlegm: Phlegm can occur in all parts of the body. Regular acupuncture treatments, moxibustion and cupping, Avoid greasy and sweet foods, cold drinks and alcohol, Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. The skin is often itchy and allergic, suffering from eczema, acne, and other dermatitis. "Internal dampness" most commonly manifests in the three organs in charge of the water metabolism - the Spleen, the Lungs, and the Kidneys (according to Chinese medicine the Kidneys govern the Urinary Bladder but also govern the sexual organs). The kidney produces rennin, which assists in the regulation of water balance in the above-mentioned system. Written by Sarah Rose Vogel, LAC, MSTOM, CMT. Chronic disease-Any long-term chronic disease will tend to weaken the Spleen and lead to Spleen-Qi Deficiency. Coronavirus disease 2019 (COVID-19) pandemic is spreading rapidly around the globe. The lungs (upper jiao) produce arginine-vasopressin, which acts on the kidney nephron to alter water balance in the body. Due to the combination of Dampness and Heat which may give rise to contradicting symptoms and signs. Dampness in the body as defined by TCM is an abnormal state of the body’s energy (Qi) that results in a pathological accumulation of fluid like edema mucous and phlegm. By the establishment of an integrative system combining both traditional Chinese medicine (TCM) and western medicine, China has achieved good clinical efficacy in the prevention and control of the pandemic. An excellent, clear and concise description of the diagnosis of damp conditions may be found in the text by Maciocia.9. Lying or sitting on wet ground can let it invade your body. What are Symptoms of Dampness in the Body? Acupuncture – TCM wind symptoms like fever, chills, nasal congestion, upper back pain, and stiff muscles, can be treated with acupuncture. Pathogenic damp impairs spleen yang that leads to distention and fullness in the epigastrium and abdomen, poor appetite, loose stools and generalized edema. As a TCM pathologic concept, it refers to the retained water caused by disturbances of the spleen, so it mainly is used in the case of water retention due to diseases of the spleen system. Prickling Pain, Sharp and Fixed in Location, Often Occurring in the Chest, Epigastric, Hypochondriac, and Lower … When exterior dampness invades the body, it tends to do so from the lower extremities first. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren)5, euryale seed (qian shi)6, aduki beans (chi xiao dou)7, ginkgo nut (bai guo)8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. What is the difference between damp, phlegm fluids and water? In both external and internal dampness, there may be turbid discharges that form on the body (such as suppurating sores, weeping eczema, profuse purulent leukorrhea with a foul odor, turbid urine and stools containing mucus and even blood).2 Summer heat with dampness causes dizziness, heaviness in the head, a stifling sensation in the chest, nausea, poor appetite, loose stools, general lassitude, fever, restlessness and thirst. Resulting symptoms are the sensation of fullness in the chest with profuse sputum, dizziness and vertigo, bleeding hemorrhoids and yang-type sores. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. © 2020 Acupuncture Today™ All Rights Reserved, Editorial: Submit an Article, Submission Guidelines, Editorial Calendar, Meet the Staff. Traditional Chinese medicine has been practiced for over 2,000 years and its use in the United States as part of complementary healthcare has grown dramatically over the last few decades. Internal dampness is directly due to the impaired transfomative and transportive function of the spleen system that then results in some form of pathogenesis within the body, zang-fu and meridians. When dampness moves into the lungs, the usual symptom is phlegm coming up while coughing (especially after eating something that is inherently difficult to digest such as cold dairy products or greasy foods). Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and vegetables (mold from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the walls of digestive track), an excess of fermented foods, foods containing yeast and an excess of vinegar. We each have a constitution we are born into. Or the patient may feel cold in general, but he may also get hot easily. Receive Advanced Notice of Future Webinars. Dampness often affects the lower body but can manifest in the lungs when first contracted. Even intestinal rumblings are due to dampness. Welcome back. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. If you missed the post explaining how TCM conceptualizes dampness, see here. 2), How Hard Is It to Be Good at Acupuncture? Akopyan A. Dampness and the circle of wellness. This disease is mainly secondary to liver qi stagnation (which further disturbs water metabolism), instead of being secondary to spleen disorders. 1). It can lead to pain (usually dull and dispersed) and achy joints. Individuals with a dampness condition often have sluggish energy and easily gain weight. There are two general categories of dampness: external and internal. Overindulgence in cold or raw foods easily can impair spleen yang and leads to the development of interior damp-cold.4 The resulting symptoms are diarrhea and abdominal pain. Internal Dampness is typically due to Spleen Qi Deficiency or a damaged Spleen Organ according to Traditional Chinese Medicine. Damp can combine with heat to in the body leading to symptoms like oily face, frequent acne breakouts, thirst and bitter taste in mouth, sense of heaviness in the body, difficult, sticky bowel movements, dark yellow urine and thick vaginal discharge. Foods known to cause damp-heat include: alcohol, fatty, greasy and deep-fried food. Sluggish energy and weight gain are also signs of a damp condition. Symptoms This gives rise to such clinical manifestations as foul belching, sour regurgitation, distention, bloating, pain in the epigastrium and abdomen, loss of appetite, vomiting and diarrhea. The organs associated with the earth element are the stomach and spleen. As the word suggests, dampness can make us feel heavy and tired. As for water, it mainly is used to describe the fluid that accumulates in a cavity of the body, such as pleural effusion, ascites or edema that easily is rectified with the return of normal spleen function. People with a dampness condition often have sluggish energy and/or easily gain weight. 2021: The Year to Start Learning the ICD-11 Codes for Traditional Medicine, Spirits of the Points: The Spleen Official (Pt. (Dampness and heat mainly affect the spleen and stomach, which can easily cause dry mouth and bad breath.) Damp Heat Pouring Downward, or Downward Leakage of Turbid Essence. All rights reserved. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. (Pt. Damp heat causes diarrhea, acid reflux and other symptoms related to summertime barbecues. It slows down the flow of qi and congests the channels, inducing symptoms such as numbness, dull, "foggy" headache , sluggishness, and lack of concentration. Dampness is an ancient concept in Chinese medicine but to many a newcomer to Hong Kong, this indisposition is quite baffling. Poor Digestion Chronic Diarrhea Memory Problems Cold Hands and Feet Lower Back Pain (kidneys) Low Libido Confusion and/or Brain Fog White Tongue (candida overgrowth) Bloating After Eating (SIBO) It can be caused by too much Cold or raw food & drink as well as by damp climatological factors. When the dampness is stored in the large intestine, we find mucus-lined stools, loose stools, sticky stools that are difficult to clean up after or diarrhea with undigested bits of food. This week we have a very timely episode lined up all about the gut, dampness, digestion, bloating, and dysbiosis. In Chinese Medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. TCM believes that high and frequent intake of raw, cold and spicy foods can damage the spleen and result in dampness accumulation. Health starts with digestion and Chinese medicine has known for thousands of years how to clean up and deal with the conditions of dryness, dampness and phlegm that plague us today. External Dampness is usually acute and of more sudden onset. In fact, from 2002 to 2007, there was a 50% increase in acupuncture use, from around 8 million to over 14 million people accessing this treatment. Acupuncture: Better Than TENS for Joint Pain? It is critical to avoid these foods, but in the meantime a digestive enzyme (#ad)(2-4 per … As this blog post on beating the late, damp summer heat is written, San Diego, CA, ActiveHerb.com headquarters, feels like a swamp. Diseases due to dampness tend to be prolonged and intractable. In general, symptoms of dampness in the body include water retention, swelling, feelings of heaviness, coughing or vomiting phlegm, and skin rashes that ooze or are crusty (as in eczema). But we usually say the causative factor of scrofula (thickened, rubbery lymph nodes) is the accumulation of phlegm fluids. Individuals with a dampness condition often have sluggish energy and easily gain weight. Patients usually have a greasy-looking, sticky tongue coating and perhaps a viscous stool that is difficult to void, and/or obstructed urination. According to Chinese medicine damp accumulates in the body and obstructs functioning due to deficient spleen energy being unable to regulate water passageways and transform moisture. Other symptoms of dampness include: bloating, nausea, vomiting, dizziness, heaviness feeling in the body or limbs and a thick greasy tongue coating. It has been reported to be very effective, especially in the beginning stages of TCM wind symptoms. The other cause for generating "dampness in the Spleen" is living in a damp environment. According to TCM, the san jiao meridian is the pathway for the movement of all fluids within the body.3 Thus, any obstruction in the channels and meridians ultimately will affect water metabolism adversely in some manner. Damp is a yin pathogen that impairs yang and easily causes qi stagnation. Lee Kok-sou has been running his … Symptoms include a feeling of heaviness, puffiness of the skin, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels etc. In Chinese medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. These are referred to as the “6 evils” or 6 pathogenic influences. Phlegm fluid retention is a general term for all congealed water metabolism in the human body. Dampness comes from the failure to burn off or transform moisture into the body. It’s associated with sticky secretions in the body, water retention, indigestion, and diarrhea. DISCUSSION. Even just feeling congested or bloated (think bloat before period) that is an example of dampness as is any sort of discharge, post nasal drip, or watery goopy eyes. © 2020 North County Natural Medicine. Damage the spleen system all tcm dampness symptoms some form of disrupted water metabolism symptoms with of. Accumulates from Deficiency of spleen Qi Deficiency or a damaged spleen Organ according to TCM, the same can..., be used differently, spleen Qi and spleen Yang being unable to transform/transport fluids stool that not. Of disease the discomfort worse easily cause dry mouth and bad breath )! Will tend to weaken the spleen and result in dampness accumulation break up dampness in above-mentioned., a heavy sensation in the lungs and tcm dampness symptoms intestine physiological and a greasy.! 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