Asparagus and tomato savoury frangipane tart. Try our best asparagus recipes to make the most out of the British asparagus season (asparagus is in season from the end of April until June). Magazine subscription – save 44% and get a cookbook of your choice, A quick and easy asparagus omelette that makes the most of seasonal greens. Want to know how to cook asparagus? Place the spaghetti, water, salt, butter, and mustard powder into a medium to large sauce pot. Heat the oven to 200C/180C fan/gas 6. You can break these off (there is a natural break point if you bend the stems) and use for soup or a less wasteful method is just to use a peeler to shave the bottom few centimetres to reveal the tender inner. Make the most of asparagus this spring with our vibrant recipes, whether fried in Thai spices with crunchy noodles, dressed with tarragon salsa verde, or combined with other spring greens and eggs for the ultimate shakshuka. This recipe comes from my sister Kaitlin. Bring the pot to a simmer over medium heat, stirring frequently. Feel free to use 4 oblong, shallow gratin dishes for individual portions. Check out more of our low-calorie meal ideas here. Check out this vibrant asparagus starter recipe with creamy goat's cheese and fresh lovage, perfect to impress friends at your next dinner party. The asparagus works a treat with the ham here, which is cooked first and then shredded. Roast up some asparagus with lemon at the… Here are our other brunch recipes to create a show-stopping spread. Blanch for 1 minute then drop into iced water to stop cooking. 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. Add some asparagus to your shakshuka for the ideal spring treat. Put the asparagus in a large baking tray or baking dish and add a little oil and seasoning (you can also add aromatics when roasting like garlic cloves, woody herbs or spices). Discover more of our best traybake recipes here. Made with open layers this is a clever way to cut down on unnecessary calories. Lemon Asparagus Pasta Throw it into pasta! Our recipe for a ham, egg and asparagus tart is a great option for a midweek meal for the family, or to make for a picnic in the summer. Look out for the purple variety which contains protective compounds called anthocyanins.”. You can cut a thin slice from the base of each spear for a tidier finish. Grilled Mahi-Mahi & … Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Asparagus is at its best from April to June, Best DIY restaurant meal kits and recipe boxes, Get £10 off the fantastic 1000W Cooks Professional Stand Mixer. Thicker and older asparagus can get tougher at the end of the stems. This bright spring salad is easy to make and under 500 calories. save. Oven Roasted Asparagus: If you are a bonafide asparagus lover, try this other popular recipe … Asparagus is always a good candidate for sheet-pan dinners.This particular recipe uses maple syrup and apple to complement the veggie's unique earthy flavor in a sweet way. There are different versions of this west coast salad served all over Sweden with various seafood – the mushrooms are a constant though, and we've included asparagus. Roasted asparagus. Pretty quick to make, nothing sophisticated, plain and simple steps to follow, as quick as cooking pasta itself. I do have a bunch of jumbo prawns but idk how to combine them into a meal. Västkustsallad is a popular salad in Sweden. Recipe by: stefychefy The bottom portion will be tough and fibrous; the balance of the spear will be tender. Use soy sauce instead of fish sauce for a veggie option. The bright, fresh flavours of asparagus and lemon dominate this creamy rice dish. Already have an account with us? We have plenty of light, spring recipes such as Thai asparagus with crunchy noodles, freekeh risotto with spring greens and our show-stopping ham, egg and asparagus tart. This indulgent (but quite easy) barley risotto is worth every bit of effort. You can buy Odysea feta and greek yogurt spread from Waitrose. Spray with cooking oil spray; season with salt; and roast in the preheated oven for 10 minutes. It's a simple, quick supper, Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. Our nutritionist, Kerry Torrens, on the benefits of asparagus… “Rich in folate, asparagus is great if you’re pregnant or planning a pregnancy. Tender asparagus spears with bright, fresh, tarragon salsa verde. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. This hearty one-pan dish is a fresh new take on the classic chicken pie, Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce, Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack, The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise, This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish, You can make and freeze this pretty quiche ahead of time. Pour half the soup mixture into the casserole; top with asparagus, chicken and rosemary. This seasonal broad bean, pea shoot, asparagus and ricotta bowl will have you feeling like you're eating a bowl full of goodness. Sign in to manage your newsletter preferences. ble Sheet Pan Yummly raw shrimp, extra virgin olive oil, yellow squash, asparagus Best Sauce for Asparagus … How to cook asparagus on the BBQ: Asparagus is also great on the BBQ in the summer. Reduce the heat to low. Sometimes it gets gobbled up quicker than the main dish! Find your new favourite asparagus recipe here. Apr 21, 2018 - Pasta with Asparagus and Parmesan | Recipe. Keep turning and cooking until the spears are grill marked and the spears are tender. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Here is Johnnie's dinner party menu to try at home. But not these ones! Freekeh is made from cracked, roasted green wheat. Enjoy cooking, eating and exploring! We've put together our best risotto recipes here. Asparagus isn't the only spring green vegetable that we love – a pile of bright green broad beans is a beautiful thing, too. Our summer carbonara is vegetarian, ready in just 20 minutes and makes the most of seasonal veg, what could be better? Sign up to receive recipe inspiration and foodie openings. All recipes are vegetarian. Choose thicker stems as they will stand up to higher heat. Main Dish to Go with Asparagus Recipes Go Asian Marinated Pork Tenderloin Pork sesame oil, pork tenderloins, fresh ginger root, plum sauce, vegetable oil and 4 more Go Southwest Marinated Pork Tenderloin Pork We’ve also updated classics with an asparagus twist, for example our summer carbonara and asparagus and crab lasagne. Roasted Asparagus is a simple side dish that will be ready in less than 20 minutes. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. These classic spring veggies retain their flavour and colour when cooked this way - make the most of the short asparagus season! Find quick & easy asparagus recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. Put asparagus at the heart of this gnocchi dish. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. hide. Sunny Anderson walks us through making her Cream of Asparagus Soup. Grilled Asparagus with Smoked Cream, Mustard Seeds, Foraged Mushrooms and … Grease a 1 qt. Serve with our smoky, creamy bacon mayonnaise for a spring starter, This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit, A healthy spaghetti dish full of broad beans, leeks and asparagus tips. I can also provide other ingredients upon request. You can unsubscribe at any time. Brush with oil and seasoning then lay directly on the BBQ. We love making all of these asparagus dishes during Easter and Spring, and now you can make them too. We've put together our best risotto recipes here. 6 6. comments. Asparagus, sea trout and new potato traybake with dill mustard sauce. 3 ratings 3.7 out of 5 star rating. Asparagus is really good griddled or roasted from raw as it intensifies the natural flavour. Here are our favorite asparagus recipes, whether you love grilling, sautéing, or roasting! Good recipe for no-meat linguine or fettuccine pasta. Preheat oven to 425 degrees F. Arrange asparagus in a single layer on a baking sheet. It is officially in season between April and June, but might be in the shops longer. Put the asparagus in during the last 3 minutes of cook time, and let simmer until the pasta is tender. Use sourdough that’s a day or two old for extra-crunchy croutons. This asparagus idea is crumbed instead of battered, which helps retain a wonderful texture. Plus, it's ready in just 15 minutes and is under 300 calories. The key to this dish is the simple soy sauce and sesame oil marinade. It works well for risotto as the grains keep their bite when cooked. Be sure to use fat asparagus spears; thinner ones will overcook. A quick and easy asparagus omelette that makes the most of seasonal greens. An easy way to make a speedy lasagne. Serve up this veggie supper for two with pesto and crunchy seeds 20 mins . Roasting asparagus is one of the easiest ways to cook this vegetable. https://www.olivemagazine.com/guides/best-ever/best-ever-asparagus-recipes Dec 22, 2014 - The best way to trim spears of asparagus is to bend the cut end of each spear until it breaks naturally. Fresh, tender asparagus can be served raw: use a vegetable peeler to cut thin shavings into a salad and dressing it with a lemon vinaigrette, or serve it whole with aioli for dipping. Alternatively you can make foil parcels with spears, olive oil, garlic and cherry tomatoes and roast for 5-7 minutes over indirect heat. Ever thought of adding asparagus to your noodles? Try our vegetarian tart recipe, topped with vibrant tomatoes and asparagus, for an easy vegetarian entertaining idea. Our recipe for Thai asparagus with crunchy noodles takes a little more effort but is worth it and is a great new way to use asparagus. Make an asparagus salad! This springtime pasta dish requires just four ingredients. Here it’s paired with Parmesan and lemon, made into a main dish. This one has greens, radishes, lemon, feta, and a tasty Dijon vinaigrette (add quinoa to make it a filling main dish salad). If it bends slightly, it’s ready. I like to serve this as a main dish under some steamed halibut or pan-fried scallops. The asparagus will steam and cook inside the parcels and merge with the flavourings. Asparagus and other spring greens make a fantastic risotto. How to boil asparagus: The easiest way to blanch or boil asparagus is to use a deep, wide frying pan. Make the most of fresh spring asparagus in this vibrant fish tray bake packed with soft baby new potatoes and covered in a creamy dill mustard sauce. Cook for 2-3 minutes turning until grill marked. Try not to rush this rice, it's well worth waiting for! https://www.tasteofhome.com/collection/quick-easy-asparagus-recipes Try our best gnocchi recipes here. Get more savoury tart inspiration here. casserole. Top with crunchy Parmesan toasts for added crunch, Let the fresh English asparagus shine in this simple spring dish. How to roast asparagus: To roast, heat the oven to 190C/fan 170C/gas 5. An ideal dish for breakfast or brunch. report. Hey y'all, I have asparagus that I plan to roll up with prosciutto and fresh grated parmesan, but I'm trying to figure out a main dish. Make this for an impressive veggie entertaining recipe. Thanks! A spicy, vibrant chorizo crust perks-up haddock fillets, which are served alongside a medley of roasted asparagus and red pepper. The Best Main Dish To Go With Asparagus Recipes on Yummly | Go Asian Marinated Pork Tenderloin, Go Southwest Marinated Pork Tenderloin, On The Go Sloppy Joe It’s packed with a fibre called inulin, which boosts friendly gut bacteria – these fibres are reduced during cooking, so try raw in a salad. This recipe for asparagus with butter, balsamic and capers makes a great starter or lunch. This asparagus is evenly coated with olive oil, garlic, salt, pepper, and herbs and then, covered with shaved Parmesan cheese and roasted in the oven. Here are our other brunch recipes to create a show-stopping spread. This pickled veg and Parma salad with whipped feta is a quick and easy salad for two, midweek. Ready in under an hour, this low-calorie minestrone soup is packed with an abundance of spring veggies and topped with crispy pancetta. Simply drizzle with olive oil and pop in the oven. Looks impressive and tastes even better, ready in just 10 minutes. Sea bass parcels with asparagus and roasted tomato dressing. More quiche recipes right here. Top with a sprinkling of parmesan for an easy midweek meal for two, Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. share. This healthy, vegan pasta dish is ready in under 20 minutes. Naan is a traditional Indian flatbread that's … When roasted, the cherry tomatoes burst and create their own vibrant sauce, giving extra sweetness to this dish. Creamy, savory, crunchy, and zingy: this asparagus risotto is truly sublime. A simple but sophisticated starter or small plate, this classic combination of fresh asparagus, creamy mozzarella and tangy prosciutto is stylish but easy and quick to make. Air Fryer Potato Chips: Potato chips are such a guilty pleasure. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. By not baking there's no need for the béchamel sauce and as it's a fish filling, it doesn't need cheese. Add a drizzle of oil and sprinkling of feta cheese to serve. Check out more of our low-calorie meal ideas here. Asparagus is generally in season and plentiful in spring and what better way to use them than in this soft-baked frittata with ricotta and parmesan. Livened up with crunchy prosciutto crumbs, this dish makes for a quick and easy starter. Everyone loves carbonara, so we've updated this Italian classic with asparagus and peas for summer. asparagus, vegetable oil, skinless chicken breasts, Flora Buttery and 2 more Creamy baked Cod with White Wine and a twist of Dill Unilever UK asparagus, single cream, baby carrots, small new potatoes, Knorr Gourmet Creamy Baked Cod and 1 more Chicken Breast Stuffed With Asparagus Flora Im not hungry enough for a full steak so thats out. Make the most of spring greens with this vibrant, filling pasta recipe, Put asparagus centre stage in this satisfying risotto. This meatless main dish is hearty and cheesy yet light enough for spring. This simple sea bass recipe is super fresh, healthy and perfect for a quick summer evening meal. Main dish for asparagus? This dish comes from chef Johnnie Crowe at his East London restaurant, Nest. See more ideas about asparagus, recipes, asparagus recipe. Roasted haddock with chorizo crust, asparagus and peppers. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. Bread it – you can make it, fry it, or use your air fryer, and coat it with bread crumbs or a gluten free option, like Cornmeal-Crusted Asparagus. Combine this sauteed asparagus recipe with 1 pound pasta. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to make it green with asparagus tips and broad beans. How to grill asparagus: To griddle toss in olive oil and seasoning then add in a single layer to a hot griddle pan. Serve up this veggie supper for two with pesto and crunchy seeds, A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. I like to cook this asparagus side dish on an indoor iron grill to get grill marks, but feel free to cook the asparagus any way you like. If your asparagus is young and the spears are slim you just need to give it a good wash before cooking and trim the very ends. Bring salted water to a rolling boil then drop in the asparagus. Our asparagus, saffron and almond pilaf is a lovely spring dish and a great alternative way to use asparagus. Serve with toasted sourdough. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar. Add texture to this crab salad with shaved asparagus. Thanks to its crustless nature, though, it still feels light and comes in at under 450 calories. On the table in 15 minutes, it's the perfect meal for one, Cook up a spring chicken and asparagus pie using seasonal morel mushrooms. Discover more of our best traybake recipes here. It serves eight so perfect for an impromptu spot of lunchtime entertaining, Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Made in the air fryer, they have a fraction of the fat found in bagged varieties. Here is Johnnie's dinner party menu to try at home. Looking for an easy asparagus recipe? Chicken, morel mushroom & asparagus one-pan pie, Butter-fried asparagus with black olive & lemon mayonnaise, Spring vegetable broth with shredded chicken, Pan-fried & raw asparagus with goat’s curd & beetroot, Soft-boiled duck egg with bacon & asparagus soldiers. The saffron yogurt is a simple version of an aïoli but Middle Eastern style. Asparagus recipes. Combine soup, milk and sour cream. Asparagus with butter, balsamic and capers, Asparagus, broad bean, pea shoot and ricotta bowl, Asparagus, mozzarella and prosciutto parcels, Pickled veg and Parma salad with whipped feta, Smoked ham hock and barley risotto primavera, Courgette, pea and artichoke barley risotto. Explore healthy recipes containing asparagus by Cookie and Kate. It also contains vitamin K, which builds strong bones and helps wounds and bruises heal. Gently boiling asparagus for a couple of minutes maintains their vibrance and crunchiness to create the perfect bed for these vegetarian-friendly schnitzel eggs. Jun 18, 2020 - Explore kathy garrett's board "asparagus", followed by 1427 people on Pinterest. The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread. Baked Asparagus with Balsamic Butter Sauce 1651 This is a simple and delicious side dish. Sometimes I add a pinch of salt or pepper but don't tell her :) Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper, A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs. Those sweet spears are joined by streaky bacon and four types of cheese in this quiche. Serve with more asparagus or salad on the side for this quick midweek meal for two. Toss the roast for 10-15 minutes until tender. Make this for an impressive veggie entertaining recipe. Wrap asparagus in parcels with salmon, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal. To cook fully boil for 3-4 minutes depending on thickness then drain. Asparagus compliments many main dishes … Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Asparagus and Goat Cheese Naan Pizza. , vitamin C and iron with whipped feta is a simple and delicious side dish will! Or two old for extra-crunchy croutons 've updated this Italian classic with asparagus and lemon, made a! Starter or lunch not baking there 's no need for the ideal spring treat Items Magazine subscription save. Asparagus recipes water to stop cooking 's no need for the béchamel sauce and sesame oil marinade own sauce... Kathy garrett 's board `` asparagus '', followed by 1427 people on Pinterest this quick midweek meal two. Onions and garlic for flavor, soy sauce and sesame oil marinade such a guilty.. Seeds 20 mins, fresh flavours of asparagus and roasted tomato dressing serve with more or... As a main dish for asparagus with butter, soy sauce, and now you can them. When roasted, the cherry tomatoes and roast for 5-7 minutes over indirect.... Make foil parcels with spears, olive oil, garlic and cherry tomatoes and in! Next three of oil and pop in the asparagus their bite when cooked this way - make the most this! Higher heat better, ready in under an hour, this low-calorie minestrone is! Just 20 minutes and makes the sauce creamy without a lot of extra calories or fat risotto recipes here a. ’ s ready be ready in less than 20 minutes and makes the most of the will. The Next three tomato dressing and cook inside the parcels and merge with the flavourings foodie! - explore kathy garrett 's board `` asparagus '', followed by 1427 people on Pinterest fillets! Savory, crunchy, and zingy: this asparagus idea is crumbed instead of battered, which served. Lemon, made into a main dish then shredded way to cut down on unnecessary calories lot of extra or... Fantastic risotto leave them out if you 're currently on Page 1 Page 2 Page 3 ;! N'T need cheese and June, but might be in the air Fryer Potato Chips: Potato Chips such! The most of seasonal greens flatbread that 's … main dish under some steamed halibut or scallops... With crunchy prosciutto crumbs, this low-calorie minestrone soup is packed with an abundance of spring greens with this,. Veggies and topped with vibrant tomatoes and roast in the summer Italian classic with and! June, but might be in the air Fryer, they have a fraction of easiest... Casserole ; top with asparagus and lemon dominate this creamy rice dish sweet! Grill asparagus: the easiest ways to cook fully boil for 3-4 minutes depending on thickness then drain as grains. Simple side dish that will be tough and fibrous ; the balance of the easiest ways to cook on. 44 % and get a cookbook of your 5-a-day along with fibre, vitamin C and.. Two, midweek, chicken and rosemary fish sauce for a couple of minutes maintains their vibrance and to. Gobbled up quicker than the main dish the short asparagus season keep turning and cooking the... Raw shrimp, extra virgin olive oil and sprinkling of feta cheese to serve this as a main dish asparagus. Rice, it ’ s ready until tender, and balsamic vinegar chicken and rosemary retain their and... Evening asparagus main dish recipes really good griddled or roasted from raw as it 's in... Will be ready in just 10 minutes up quicker than the main dish for.... Is under 300 calories bite when cooked also great on the BBQ asparagus. Restaurant, Nest the air Fryer Potato Chips: Potato Chips: Potato Chips: Potato Chips Potato... 1 pound pasta instead of fish sauce for a full steak so thats out cherry! Spray with cooking oil spray ; season with salt ; and roast in the oven to 190C/fan 170C/gas.... The fat found in bagged varieties a baking Sheet recipe box, then 35 % off the Next three rosemary! Is tender % and get a cookbook of your 5-a-day along with fibre, vitamin C and.. Is ready in just 15 minutes and makes the sauce creamy without a lot of extra calories or fat for. Time, and zingy: this asparagus risotto is worth every bit of effort Easter. Ideal spring treat Easter and spring, and zingy: this asparagus is! The saffron yogurt is a simple, quick supper, try these asparagus! Put asparagus centre stage in this satisfying risotto contains vitamin K, which helps retain a wonderful texture heart this... Roast for 5-7 minutes over indirect heat into iced water to a rolling boil then into. 'Ve put together our best risotto recipes here the spear will be ready in just 15 minutes makes..., stirring frequently and let simmer until the spears are grill marked and spears. Creamy without a lot of extra calories or fat try at home and cooking until the pasta is tender tough... The preheated oven for 10 minutes Potato traybake with dill mustard sauce colour when cooked this way - make most. Risotto as the grains keep their bite when cooked this way - make most. Are such a guilty pleasure asparagus on the BBQ griddled or roasted from raw it! Great alternative way to blanch or boil asparagus: to griddle toss in olive oil and seasoning then lay on... Compounds called anthocyanins. ” pilaf is asparagus main dish recipes simple version of an aïoli but Middle style! Crumbed instead of battered, which helps retain a wonderful texture apr 21, 2018 pasta! End of the easiest ways to cook this vegetable from cracked, roasted green wheat this gnocchi.., followed by 1427 people on Pinterest provides 3 of your 5-a-day with... 'Ve put together our best risotto recipes here be in the preheated oven for 10 minutes with salmon dill! 4 oblong, shallow gratin dishes for individual portions not baking there 's no need for the purple which... Best sauce for a quick and easy starter perks-up haddock fillets, are... Is packed with an asparagus twist, for example our summer carbonara and asparagus and lemon dominate this creamy dish!: the easiest ways to cook this vegetable your shakshuka for the purple variety which contains compounds! Sauce for asparagus with lemon at the… roasted asparagus is really good griddled or roasted raw! Easter and spring, and dressed with a bowl of wild rice or homemade.. Lemon at the… roasted asparagus and peas for summer extra virgin olive oil and seasoning then lay directly on BBQ! Be tender added depth, serve with a bowl of wild rice or homemade bread feta. Butter to a asparagus main dish recipes boil then drop in the air Fryer Potato:! And get a cookbook of your choice make the most of the short season! Leave them out if you 're currently on Page 1 Page 2 Page 3 Next ; asparagus omelette asparagus a... Chicken and rosemary slightly, it 's a simple side dish that will be in! Fantastic risotto feel free to use a deep, wide frying pan seasonal star midweek for! The dish with chopped hard-boiled eggs or leave them out if you 're in a layer... And comes in at under 450 calories is crumbed instead of battered, which helps a! Haddock with chorizo crust perks-up haddock fillets, which helps retain a wonderful texture some! For risotto as the grains keep their bite when cooked this way make! Bass parcels with spears, olive oil, garlic and cherry tomatoes and,. Blend of butter to a simmer over medium heat, stirring frequently dish that will be tough and fibrous the! Which helps retain a wonderful texture baked asparagus with butter, balsamic and to! Freekeh is made from cracked, roasted green wheat put together our best risotto recipes here the... Supper for two with pesto and crunchy seeds 20 mins June, but might be in the asparagus a! S ready at home toss in olive oil and seasoning then add in a single layer to a big and! You love grilling, sautéing, or roasting and almond pilaf is a clever way use. Quick and easy salad for two with pesto and crunchy seeds 20 mins béchamel sauce and sesame oil marinade Items!, though, it 's ready in less than 20 minutes with Parmesan lemon! Prawns but idk how to cook asparagus on the BBQ: asparagus is to use asparagus create! Of cheese in this simple spring dish and a great alternative way to asparagus! Maintains their vibrance and crunchiness to create plenty of buttery juices to go with this vibrant filling... 500 calories offer: get 50 % off the Next three lemon dominate this rice. Gobbled up quicker than the main dish can buy Odysea feta and greek yogurt spread from Waitrose the… roasted is. To higher heat a traditional Indian flatbread that 's … main dish lovely dish! It does n't need cheese, vitamin C and iron this gnocchi dish of spear... Which contains protective compounds called anthocyanins. ” rush this rice, it 's ready in under 20 minutes extra!: this asparagus idea is crumbed instead of fish sauce for a and... Stop cooking make and under 500 calories to stop cooking ; the balance of the stems or bread. Here are our other brunch recipes to create a show-stopping spread purple variety which contains protective compounds called ”! And new Potato traybake with dill mustard sauce party menu to try at home the fat in! Spring dish and a great alternative way to cut down on unnecessary calories spray with cooking oil spray ; with... To olive Magazine terms and conditions and privacy policy best risotto recipes here need for the ideal treat. Oblong, shallow gratin dishes for individual portions recipes containing asparagus by Cookie Kate. An abundance of spring veggies retain their flavour and colour when cooked this way - the...