3. There are a plethora of recipes for sauerkraut soup … Wipe out the skillet, add the remaining 1 tablespoon olive oil and heat over medium-high heat. Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones. Soak the beans for 12 hours in water to cover by 4 inches. Add the mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes. Disclosure: This post may contain affiliate links. Scrape the mushrooms into the soup pot. Don’t neglect to rinse the sauerkraut well or the soup will taste too salty. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Add onion, bay leaf, peppercorns, and parsley. Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. Sometimes called white kidney beans or cannellini. cremini or baby portobello mushrooms, finely chopped. Drain well. Ready in a matter of minutes and tasty, to boot. Ask The RD: Can I be vegetarian and still gain muscle? russet or Idaho potatoes, peeled and diced, 4 oz. It also took some inspiration from the general Slovak recipe canon. In fact I had to had an extra quart of water. 6. Add the garlic, and sauté for about 5 minutes more, or until golden brown. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. It had more of a sauerkraut … Recipe by Igor | Cooking The Globe. Remove the bay leaves, and discard them. Drain the sauerkraut reserving 1 cup of the juice. 12 oz Polish sausage, smoked. Join my list and get your free checklist. 4 Potatoes, medium. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup Add the mixture to the soup pot. This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. As you described, we called it kapusta. You can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes, carrots, and vegan sausage. 14 ingredients. 3. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). As I’ve said before, soups are very popular in Poland, and this one caught my eye because I’ve never thrown a slab of ribs into a soup pot before. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Join Active Pass to get access to exclusive content, thousands of training plans, and more. Scrape the onion-garlic mixture into the soup pot, and continue cooking. As an Amazon Associate I earn from qualifying purchases. drained and rinsed. Stir everything together and cook until heated through. Add the sauerkraut and the water it boiled in to the soup. Stir until well combined, and cook until heated through, for about 5 minutes. Season soup with salt and pepper to taste. Here, I share memories of growing up in Poland in the 80s and 90s, and Polish food and customs patiently kept alive at my Polish-American home. 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. Add the potatoes, and continue cooking for 30 minutes more. 600 g/ 1,2 lb raw ribs Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. 1 Bay leaf. Then pour back into the pot and stir well. Chopped fresh parsley (garnish) 6. Bring to a boil … Bring to a boil, … To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Add the bacon and onion mixture to the soup. Cook the soup for 15 minutes more over medium-low heat, and thin to a souplike consistency with some vegetable stock, if needed, before serving. In a large pot over medium heat, saute the finely chopped celery and onion in a small amount of vegetable broth or water until softened and golden, about 5 minutes. Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow Bring to a boil and then lower the heat to medium-low. Most people won't think twice about serving basic cornbread when is on the table. Kick up your health with this immunity-boosting vegan sauerkraut soup. Get recipes, news, and how-tos in your inbox every week. Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. This recipe for sauerkraut soup is hearty, delicious and simple to make. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 1. It worked out well. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! Get 25% off membership →. It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. The combination of tangy sauerkraut, caramelized onions, smoky … Being Polish myself, I came to the US when I was 5 years old. 9.9k. * Percent Daily Values are based on a 2000 calorie diet. Prepared soup base; 5. 1. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. Or use an immersion blender to cream part of the soup right in the pot. Your email address will not be published. Lately I gathered most delicious Polish soups all together here: 10 Traditional Polish Soups, try them all and decide which one you like the most:) Ingredients. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. All cooked in one pot and ready in just 30 minutes, this simple and warming soup is great served as a vegetarian or vegan main or side. For details see Comments. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. Bigos is a hunter's stew, prepared by layering cabbage or sauerkraut with potatoes and sausage. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. Remove bay leaf and transfer about half of the soup, slightly cooled, into a blender and blend until smooth. I’m not a professional chef, just a home cook influenced by years of listening, watching and tasting, who's constantly craving flavors and smells of home. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey Log in, This recipe has been added to your Meal Plan. 5. 2. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 5 oz Bacon, smoked. This Polish Sauerkraut Soup is sometimes done with vegetable stock, sometimes chicken, even pork broth in some variations. 2. Step 2. Refrigerate so they do not ferment. Meat. Omit this step if using canned beans. Add the sauerkraut, paprika and caraway seeds. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Add the sauerkraut, paprika and caraway seeds. Welcome to my Polish food blog! 4. Sauerkraut Soup - Vegetarian Poland / California - Kapusniak: Makes: Effort: Sched: DoAhead: 5 quart *** 1-1/2 hrs Better: This is a savory and satisfying soup, especially for cold, rainy days. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Produce. Sauté the onions for 10 minutes, or until golden brown. 4. Create a personalized feed and bookmark your favorites. Depending on the situation, you have to let the soup simmer a little longer, since sunflower seeds don't thicken as nicely as cashews. Salads (salatki) accompany just about every meal and are simple and fresh. Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. Make it with meat or vegetarian. Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. Stir until well combined, and cook until heated through, for about 5 minutes. Celebrating one of Germany's most famous "superfoods", Sauerkraut, this wonderful soup is satisfying to both tummy and soul. In a Dutch oven stir together the vegetable broth, water, sauerkraut, carrots, celery, onions, potatoes, garlic, barley, bay leaf, salt, and pepper. You can make it with cabbage or kraut. In this version, mushrooms stand in for the traditional Italian bacon, or pancetta, providing a rich undercurrent of flavor without meat or added fat. Add sauerkraut and white beans and continue to cook about 10 minutes. Remove meat from broth, … Simmer for 45 to … Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Stir in cream, bring briefly to a boil and season with salt and pepper. Add sliced carrots, potatoes, quinoa, bay leaf, broth and water. Kapusniak was more of a broth soup with very little cabbage in it. Mash the beans and potatoes well with a potato masher. Add the mixture to the soup … For my version, I use … Transfer to a 2-qt. I developed this version during my vegetarian days, and still prefer it. Gift a Vegetarian Times membership and save 20% → Give the gift of Vegetarian Times. Bring to a boil, add chopped mushrooms and mushroom water. The soup will taste even better after an overnight rest in the refrigerator. This recipe for Kapuśniak Sauerkraut Soup comes from Nela’s Cookbook. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. Using ingredients you probably have on hand, add any store-bought sauerkraut you like. Cover and simmer until potatoes begin to fall apart, stirring occasionally, about 30 minutes. The post includes both vegetarian and meat sauerkraut soup versions. Add the vinegar and parsley, and stir to combine. 2 Carrots, medium. 2 Onions, medium. Reheat it gently. Bring to a boil, reduce the heat to low and cook for 30 minutes. ( if using ), 8 cups broth and water rest in the pot recipe is a Polish.... Every week includes both Vegetarian and meat sauerkraut soup versions and 2 & 1/2 quarts cold water soup! Times membership and save 20 % → Give the gift of Vegetarian Times membership and save 20 →. Beans and potatoes well with a potato masher about every meal and are and. For 10 minutes, or until golden brown pour back into the soup hot, with. 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