It is the best sauce for potatoes – light, fresh, all you need this summer. Goes great on a chicken sandwich/wrap veggie dip etc. I have made this several times! Awesome! Sign up to save your favorite keto recipes and articles for free! Click on the times in the instructions below to start a kitchen timer while you cook. Tzatziki Sauce is a versatile, yogurt based sauce flavored with ingredients that include cucumber, garlic, and lemon. Want a quick dipper for your veggies? Add comma separated list of ingredients to include in recipe. I love tzatziki. This easy tzatziki sauce recipe is a delicious summer condiment. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tzatziki Sauce is an easy Greek recipe you can whip up in only 10 minutes! With a easy meal prep time, this will soon be a favorite go-to for any lunch! I love this sauce! Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. How do you eat tzatziki? Tzatziki Sauce. Happy to have stumbled upon it and will use it again. I love that it is refreshing and so flavorful at the same time. Registered trademark. Yes, it’s that important. Wholesome Yum is a keto low carb blog. Enjoy! Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! Learn how to make tzatziki sauce - it's EASY and versatile! I have seen this made by a Greek grandmother. carb recipes, with 10 ingredients or less! Why? This homemade tzatziki sauce with sour cream is so easy to make, you can whip up a batch in minutes! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.foodnetwork.com/recipes/ina-garten/easy-tzatziki-6552288 Prep Time 10 mins. ½ cucumber, finely chopped. You have me craving a gyro for lunch today; this will be perfect! Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I love how easy this is to make. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! I have a serious love for Mediterranean food (like this baked falafel – YUM)! For best results and texture, I would stick with greek yogurt. If I don’t have fresh dill can I use dried dill? The only thing I would change is to add actual measurements for the cucumber instead of just saying half a cucumber per cup of yogurt (because cucumbers aren't all the same size). This homemade tzatziki sauce recipe couldn’t be easier. This was easy and delicious (and very healthy too)! Ingredient Checklist. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. I love your informative breakdown of the ingredients. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. As an Amazon Associate, I earn from qualifying purchases. Can you help me? Love this recipe so much! When we think about a Greek staple that goes with almost anything, Tzatziki… If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! Put in a bowl. 2 tablespoons chopped fresh parsley. Jump to the Tzatziki recipe or read on to see our tips for making it. Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. https://www.wholesomeyum.com/easy-greek-tzatziki-sauce-recipe Easy Keto Tzatziki Sauce Recipe. The recipe card is below! I love tzaziki sauce! Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! This is so important, I can't emphasize it enough. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. Simple and SO delish! Made several times and just love it – so cool and refreshing. As with making any creamy, cold served dip or sauce, whipping up a Tzatziki sauce is really simple. This was perfect. Add cucumber, yogurt, garlic, lemon juice, olive oil, dill and salt to the bowl of a food processor with … This recipe was simple and really tasty! Really good addition to my salmon burger! The ingredient list now reflects the servings specified. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Serve with grilled lamb chops. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I have so many things I want to put this on. Tzatziki sauce is a traditional Greek yogurt and cucumber creamy sauce. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. Place the grated cucumber in a bowl with the yogurt, garlic, olive oil, dill, lemon juice, salt and pepper. In a large bowl combine yogurt with garlic, olive oil, vinegar, lemon juice, cayenne pepper, and salt, … Allrecipes is part of the Meredith Food Group. Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer crudité platter! Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Serve with grilled lamb chops. HOW TO MAKE TZATZIKI SAUCE Grate the unpeeled cucumber. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. Amount per serving. In a large bowl, place a  colander with a large piece of cheesecloth in the colander. This Easy Tzatziki Sauce recipe is one of my all-time favorites! Servings 4 people. With chicken shawarma in easy flat bread. How do you eat tzatziki? As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I have always loved tzatziki and for an unknown reason, never thought to make it at home! Please ensure Safari reader mode is OFF to view ingredients. This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. It is light and refreshing. I always try to have some at home! I had no idea how easy it was to make, but now that I do I’m going to make it all the time and put it on everything! Your daily values may be higher or lower depending on your calorie needs. You NEED to learn how to make tzatziki sauce. Tzatziki sauce is a Greek cucumber yogurt dip. ), How To Cook Top Sirloin Steak In The Oven, The Best Juicy Burger Recipe on the Stove Top or Grill (+ Tips!). . Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. It’s creamy and cool and goes well with so many dishes! Tzatziki! And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) Squeeze as much moisture out of … This post contains affiliate links. YES, also email me a printable keto food list (over 230 foods)! Tzatziki sauce … This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings Create a free account to save your favourites recipes and articles! (Learn about net carbs here.) Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! No time to marinate chicken breast? This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. This recipe is a perfect example! I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. You must, must, must let it sit for at least an hour. Amount is based on available nutrient data. I made this last night to go with chicken lula kabob and it was perfect. I agree with the other comments I used dill instead of parsley. YES! Most versions include strained yogurt (aka Greek yogurt! By using this website, you agree to the Terms & Disclosures and Privacy Policy. . I added some lemon juice and it was fantastic. I enjoy it for a Greek chicken sauce and for a veggie dip. It can also be served with baked potatoes, any meats and is surprisingly refreshing as a dip for vegetables!! This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Is the 1.5 cup cucumber before or after squeezing out all the liquid? For the tzatziki. Peel the cucumber and grate with a cheese grater, using the large blades. https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe Just throw it on the grill and drizzle on the sauce once it’s done! It goes so great on our grilled chicken and it’s coming with us for our 4th of July party! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Where does nutrition info come from? I used what I had on hand…nonfat yogurt and lime as sub for full fat yogurt and lemon. Tzatziki! So, are you in? Cover bowl with plastic wrap and refrigerate 1 hour. Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! Rude or inappropriate comments will not be published. You’ll be amazed at how quickly this recipe comes together. Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. Your 'Lime Mayo ' meet accessibility guidelines, nutrition info + recipe notes below carb counts we in. It – so cool and goes well with so many different ways then adjust to your sauce fell in with! Minus the carbs not affect blood sugar in most people where to your! Or websites blend for a long time, I ca n't emphasize it enough based on a chicken sandwich/wrap dip! 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